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The 5K course begins at Upland Hills Farm, crosses a pasture (watch where you step!!) then heads down a fast, wide farm track to a glimpse of the beautiful Prince Lake and the first water / aid station at 1.5 km before turning back up the farm track. A diversion from the track leads through the 'Story Book Trail' to another agricultural field, then back down the farm track to merge with the 10K and 10 mile runners as you plunge into winding single track through the woods around Upland Hills School. A loop of the school building gives two opportunities to hydrate at the second water / aid station (around 3.8 km), then you're off across to Ken's Field, where the children love to play, and running under the High Ropes course we know as 'Adventure Playground'. Over the stile into the Community Garden and then a final sprint downhill back to the farmyard brings you to the finish and the best bagels east of the Mississippi.
Elevation gain: 208 feet