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The Richmond Road Runners Club is partnering with Defend Yourself Virginia and The Women’s Self Defense Network to offer this introductory self-defense class at no charge.
During the 90-minute session there will be 30 minutes on running safety awareness and 1 hour of hands-on training during which participants will learn how to escape the grabs, holds, and chokes that are used by attackers today.
The same introductory class is being offered each night. You can find out about options for more training after your class or by contacting Defend Yourself Virginia and The Women’s Self Defense Network.
Space is limited. Online registration is required.
If no slots remain for online registration for a specific night, please call 804-272-0080 to find out if space is available on a walk-in basis.
For more information on Defend Yourself Virginia, The Women's Self Defense Network and the Tactical Martial Arts Academy, please visit their website.
If you have any questions about this clinic, click the button below.Questions?