2020 Winter Ultra Training Program for the Singletrack Maniac 50k on March 28, 2020

Sat December 7 - Sat March 28, 2020 Richmond, VA US 23230
Events
Place
Various Locations on Trails within Richmond or within 10 to 20 miles of Richmond
Richmond, VA US 23230
Description

Winter Training Team 2020
Please note: Registration for Race Team RVA training does not include race entry. You must register separately for your desired race.   This program includes both Saturday & Sunday Group Runs! Locations for the Saturday group runs will vary so that you are comfortable running different terrains.   Sunday group runs will be organized and lead out of the Lucky Road running store in the Willow Lawn Shopping Center.                                                                                         

Ultra Winter Training Program - 16 week Program starts Saturday, December 7, 2019.                                                                                                                              Be the first to join Richmond's first Ultra Training team program.  This 16 week training program starts December 7 and group runs will be on Saturdays from various locations in and around the Richmond area.  You must be willing to drive within 10-20 miles of the Richmond area for group runs.  All Saturday practice runs will be done on trails in order to prepare you for running an Ultra race.  This program will be aligned to the SingleTrack Maniac 50k race on March 28, 2020 in Williamsburg, Va.   We will run various trails and terrains over the course of the program so that you are comfortable with running longer distances on trails and different terrain.  This program includes group tempo runs on Sunday too; tempo runs will be run from the Lucky Road Running Store on Willow Lawn on Sundays starting Sunday, December 8.

  • Program Costs:  $70.00 for a SingleTrack Maniac 50k in Williamsburg, Va. On March 28, 2020
  • Practice Trail Locations:  Various trails in and around the Richmond area and will vary throughout the 16 week training period.  Some practice runs will include running at Pocahontas State Park, James River Trails, Poor Farm Park, Capital Trail, Leaks Mill Park, and Freedom Park (site of the SingleTrack Maniac race in Williamsburg)
  • Days:
    • Saturday - Longer trail runs will be on Saturday starting at 7:30am; locations vary and will be announced a week in advance.
    • Sunday - Temp runs from Lucky Road Running Store at Willow Lawn at 7:30am.  These will be “coached” tempo runs and not easy/relaxed runs.
  • SAG and other nutrition provided at Start/Finish on Trails – you will need to carry your own water or electrolyte supply during the runs while on the trails.  We will design the routes to take advantage of the start/finish location but in many cases, this may not be enough hydration for longer runs.  So you will need to carry hydration while running the trails.
  • Trail Routes - efforts will be provided to give you guidance / directions on the trails but you will be responsible for knowing the trails and the directions as it is not possible to put directional signs throughout the trails each week.  Runners are encouraged to run in packs and keep an eye out for one another; some packs will be faster than others.

Minimum Requirements: 

  • Runners must have experience running a half marathon or greater in distance; experience running a full marathon is preferred.  You will need to know your capacity for endurance running and your fuel system required for these longer runs.  Having experience running longer runs will help ensure your success in this program.
  • You must be capable of running at least 13 miles by December 7 start date.  
  • Athletes must be independent and self-sufficient to run longer distances in the woods/trails alone if needed.    You must have the emotional maturity and resilience to be comfortable taking on a “beast” mode mentality to succeed during practices.
  • Must be at least 18 years old to participate.

The coached tempo runs are structured workouts led by an experienced coaches.  Workouts focus on technique development alongside a structured progression of intensity so that you are well prepared to take on a 50k Ultra Trail race

What do you get with this program?

  • Experienced coaches with knowledge of trail and ultra races
  • Organized group runs on Saturday and Sunday
  • Support at the SingleTrack Ultra 50k race on March 28, 2020
  • Team Shirts
  • Team Discounts at Lucky Road Running Store
  • Must be at least 18 years old to participate. 

Refund Policy – If you change your mind about participating in our programs, we are happy to honor your decision as long as the refund request is made before January 1, 2020.  To request a refund, please submit your request in writing to Dan Blankenship, runcoachdan@gmail.com. A check will be processed once the refund has been accepted and approved.

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