** Prerace Clinic** 2023 Cal Tri Richmond - 5.21.23

Sat May 20, 2023 Spotsylvania Courthouse, VA 22551 US Directions
Richmond Clinic (Race Held on 5.21.23)
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Events

Clinic

$0 7:30AM EDT - 9:00AM EDT Registration ends May 19, 2023 at 11:59pm EDT
Place
Lake Anna State Park
6496 State Park Ln
Spotsylvania Courthouse, VA US 22551
Description
2023 IN PERSON SWIM & TRANSITION CLINIC - 90 MINUTES. Get race ready with pre race swim and transition clinics. Athletes should bring a swimsuit, goggles and wetsuit (if necessary). Below is a typical morning schedule. Often a special coach, professional athlete or Olympian is in attendance to lead the training. Limited to race participants. RSVP required.
60 minutes - Swim Clinic
  • Seeded rolling swim start
  • Water entry and exit
  • Proper body position
  • Hip driven stroke
  • Breathing
  • Sighting
30 minutes - Transition Clinic
  • Cycling rules
  • Ride on the right side
  • Pass on the left side
  • No blocking or drafting
  • Never cross the road median (instant DQ)
  • Racking the bike
  • Laying out gear
  • Mount & dismount line
The Cal Tri Events FAQ is a good place to start for most race questions.
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