Run/Walk for WeSPARK! Jan 16, 2021 - Jan 24, 2021

Sat January 16 - Sun January 24 Los Angeles, CA 91403 US
Training for the Race

Whether you are seasoned runner or a beginner, it's important to prepare your body for any distance running. We encourage you to use the following resources to prepare for your race! Please use them at your own risk and make adjustments based on your skill level. The video below is a playlist with all the links or you can click on the "=" in the upper righthand corner to pick the video you want to watch! 

 

Links for Beginner Runners

 

Training & Conditioning/Warm Up Videos

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