For the third year in a row, Impact Montana will gather, break the ice, plunge, and gather some more (around the fire pit) as we close out 2022.  We will be set up and ready to chill at 1pm, with the crew hanging out at Lakeside Bar and Grill until 3pm.  Come join us!

Just like Cryotherapy, plunging in ice-cold water for a short amount of time offers strong therapeutic value (see https://www.healthfitnessrevolution.com/10-health-benefits-of-cold-plunges/  for the science behind cold water immersion therapy). Cold water immersion therapy is a part of what Impact Montana actively promotes for optimal health and wellness.