First Strides Allentown Spring 2022

Tue March 22 - Wed May 25, 2022 Allentown, PA 18103 US Directions
Events

Tuesday Evenings

03/22 - 05/24 6:15PM EDT - 7:45PM EDT
Open to ages 12 - 99.

Wednesday Evenings

03/23 - 05/25 6:15PM EDT - 7:45PM EDT
Open to ages 12 - 99.

Both Tuesday and Wednesday Evenings

03/22 - 05/25 6:15PM EDT - 7:45PM EDT
Open to ages 12 - 99.
Description

A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.

First Strides® meets weekly, please come dressed for activity. Our workout program is formatted with:  

  • Local experts offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention
  • Gentle warm-up exercises
  • Group walk/run (determined by pace)
  • Post-work out stretch and do a group walk/run
  • Tips, techniques, and guidance from group mentors

Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic guidelines that we will have in place based on local, state and federal requirements.

Our mentors are First Strides® graduates, Women’s 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.

We are hosting 2 workshops this spring at the Lehigh Parkway. You may choose Tuesday nights, Wednesday nights or opt for both. We meet in the evening @ 6:15 pm and the program runs from Tuesday March 22 – May 24 or Wednesday March 23 – May 25.

Cost: $50 (early-bird specials $45 until March 18) for single night.  $90 (early-bird special $85 until March 19) for both nights. Fee includes literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions) 

Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible.

Event Website

Additional Event information can be found at http://www.firststrides.com.

Event Contact Info

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Place
Lehigh Parkway
1600 Park Drive
Allentown, PA US 18103
Sponsors
Directions
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