Delmarva Dirt Dash 5K Run - Walk - Crawl

Sat June 4, 2022 Greenwood, DE 19950 US Directions
12802 Mennonite School Road
Greenwood, DE US 19950

When: Saturday, June 4, 2022, 9 a.m., Rain or Shine. Registration opens at 8 a.m.

Where: Greenwood Mennonite School (GMS), 12802 Mennonite School Road, Greenwood, DE.

Course: Course length is 3.1 miles and has 18 obstacles.

Registration: Adults 19+ $50 until April 30, $60 until May 28, $70 after and on event day. $30 Students 12-18. Must be 12 or older to participate. Participants under 16 must be accompanied by a chaperoned on the course. Make checks payable to GMS and mail to TriSports Events, 2772 Hazlettville Rd, Dover, DE 19904. Questions? Contact Jason at 302-858-8235. Register online at or mail this registration form to the above address with payment. Online registration will close at 9 A.M. on June 3. Day of event registration will be available.

Teams: A team must consist of 4 members and all 4 members must complete the course to qualify for an award. Awards will be based off of total accumulative team times. Team members will also be eligible to receive individual (overall, age group) awards. All teams must register before 9am June 3. No event day team registration will be excepted. Team members must share same team name and submit individual entries together. *NOTE: Team wave will start at 9am! All Team members must be in this wave.

Silent Hero: Can't make this event but would still like to show your support? Register as a Silent Hero!

Wave Start: Wave starts will be utilized for this event. Waves will start every 5 minutes beginning at 9am. Each wave will consist of no more the 25 participants. Last wave goes off at 9:40am! Don’t be late!

Wave Start Schedule: All fast waves (competitive) start every 5 minutes from 9 to 9:15am. All TEAM MEMBERS must be in the 9am wave. Casual (run – walk - crawl) waves will start every 5 minutes from 9:20 to 9:40am. If you think you’ll be on the course longer than one hour, we suggest that you start in the 9:20am wave. Participants must complete all of the obstacles or perform 15 burpees in place of the obstacle. No Exception!

Awards: Custom awards for overall male, female and master’s winners. Top 3 male & female awards in 10-year age groups up to 60 & over. Team awards to the top 3 teams. All participants will receive a finishers medal!  Awards ceremony will take place on the BIG STAGE at approximately 11:30am or when last finisher crosses the line.

Amenities: Quality “Delmarva Dirt Dash 5K” shirts to all registered participants. Results/photos will be posted at TriSportsEvents.Com.  LIVE music & post-race party will last all day!

Benefits: Proceeds will benefit the GMS Athletic Department with 15% to charity.

                       This is a TriSports Events Chip Timed Event
All participants will be required to wear a multisport chip timing ankle tag!


Race Contact Info

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Entry Form (Print & Mail)

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Finishers Medal

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