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The Women's Beginning Walking and Running Clinic may be what you have been looking for. Whether you want to get into shape, improve your current fitness or simply work on consistency, this is your golden opportunity.
Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!
Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, experienced leaders will guide you and your group through a fun exercise session.
*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October
If you have any questions about this Women's Clinic, click the button below.Questions?
What is the Women's Beginning Walking and Running Clinic?
Who is the clinic for?
When does the clinic take place?
Where does the clinic take place?
History - When and how did the clinic get started?
What are the "Cat" groups?
There are seven different groups: three fitness levels for walkers, two transitional levels for those wanting to safely transition from walking to running and one running group for those already running and wanting to improve. Participants choose the group they think fits their ability level and they can change groups at any time .
How much does the clinic cost?
New Participant $120 -- Women's Clinic Alumni $110.
Register early and save!
How do I register for the clinic?
For more information, call 503-364-4198.
Each "Cat Group" has leaders. (See pictured below)