To receive the detailed Chicago Triathlon training plan (or any distance of triathlon including 70.3 HALF IRON and 140.6 FULL IRON) in TRAININGPEAKS:

STEP 1) Click here to link to or create a free account linked to Coach Chris:  http://tinyurl.com/trainpeaks

STEP 2) Send an email to coach@4starendurance.com to specify which EVENT, DISTANCE and EVENT DATE you need a training plan for and we'll push one out to your TrainingPeaks account automatically!

STEP 3) Don't forget to download the TRAININGPEAKS phone app, and consider linking it to any of your other sports tech apps or devices including GARMIN, APPLE WATCH, ZWIFT, and more to automatically sync all your workouts and deliver them straight to your phone, smart watch, or device:  https://help.trainingpeaks.com/hc/en-us/articles/204070114-What-Devices-are-Compatible-with-TrainingPeaks- 

For a copy of training plans in PDF "1-pager" format, visit any of the following links:

2023 Chicago Triathlon: https://drive.google.com/file/d/1P-ZJNUdu7jRMmWZRk3JqfqDyBHiKz3Rr/view?usp=sharing 

OLDER TRAINING PLANS:
2022 Chicago Triathlon: https://drive.google.com/file/d/1js7AjmcL_FVXeS7T6fLFRES1GCqXcxqQ/view?usp=sharing 
2022 Chicago Marathon (T2 version): https://drive.google.com/file/d/1tlvLcijnhoD9ARtE4HDB0BGZFV4XJDI9/view?usp=sharing