2025 Session
January 5 – March 6

8-9 Week** Program  |  Choose 1-2 sessions/week (2 sessions not available at all locations)

Program Cost: $85 for 1 session/week, $150 for 2 sessions/week.     

The Speed/Interval program will include up-tempo training, hills, fartleks, intervals (on or off a track pending availability), etc. This program is appropriate for new and competitive runners -- volume/intensity will be adjusted to fit your indivdual needs. Note that HEAD LAMPS/other lighting devices and reflective gear are required for this class (evening sessions) for your safety.

Locations

Ashburn: =PR= One Loudoun (and other area running venues)
Tuesdays and Thursdays: 6:30-7:30 PM, 1/7/25-3/6/25. 

Burke: Robinson HS, =PR= Burke (and other area running venues)
Tuesdays and Thursdays: 6:30-7:30 PM, 1/7/25-3/6/25. 

Reston: South Lakes HS, =PR= Reston (and other area running venues)
Tuesdays: 6:30-7:30 PM, 1/7/25-3/4/25. 

Vienna:  Madison HS, =PR= Vienna (and other area running venues)
Sundays:  10:00-11:00 AM (note AM, weekend day/time), 1/4-3/2. 

NOTE: When sessions meet at a park, track, or other venue we cannot guarantee restrooom access.