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Tuesday Night Workouts Are Back!!!
Bill Benedict will be restarting the Tuesday workouts beginning with Hills on Jan 4th. We do need to follow a few guidelines to keep all stakeholders safe (including the people working in the store). Here is the plan:
Meet at the back of the store to leave at 6:10pm. You could also meet us at the hill at 6:20pm ready to begin the workout.
If you need to come into the store to get changed or use the bathroom, that is okay but a.) a mask must be worn inside at all times and b.) no more than 3 people in the back of the store at a time. You come in, take care of your business, then leave.
No one is allowed up in the retail area of the store unless you are actively shopping - please do this well in advance before 6:10pm.Otherwise, please wait in your vehicle until 6:10pm and we will promptly depart from the back.
Note that Pennswood Road is closed so we will go out Merion Road to Montgomery Road as our route to the hill.
We will break up into some smaller groups to keep our numbers reasonable. I'm thinking groups of 5-6 based upon current fitness.
Upon our return, be prepared to depart immediately. Again, quick bathroom use will be allowed but we want to limit the number of people inside at any one time.
Remember to wear a reflective vest.
Remember to bring a mask.
We will see how this goes and evaluate from there. I'm hoping that we all will be responsible and be able to continue gathering for workouts throughout the winter and spring to help us prepare for racing later this year.
Please contact Bill, email@example.com, with any questions/concerns.
Wed Night Club Run
6:10 p.m. At the Bryn Mawr Running Company Store 828 Lancaster Avenue in Bryn Mawr, PA. For the Summer, we are running the Tennis Loop through the Bryn Mawr area. It’s a hilly loop course with distances of 3, 5, 8 and 10 miles.
In the Fall, we will switch to the Bus Loop, an out and back (flat) course that goes to Havertown (5, 7 and 8 mile options). The running pace is moderate-relaxed.
Thursday Night Run in Media
6:15 PM at the Bryn Mawr Running Company Media Store 1 West Front Street, Media, PA 19063. There are several different runs based off the Media 5-Mile course. Join the group afterwards for food and drinks either behind the store or at “Quotations” down the street
Saturday Morning Long Run
8:00 AM. Meet at the the parking lot behind the movie theater/Hot House Coffee (If coming up Lancaster Avenue from Ardmore/Philadelphia, turn left at Bryn Mawr Avenue and then make a quick right into the lot and drive back a few hundred feet.). Most people run a longer distance this day (Average: 8-14 miles), There are a variety of paces. The group meets for coffee and food post-run at Hot House on Lancaster Avenue. Please email Michael McGrath at Mtmcgrat@yahoo.com for more information.
There is an early morning Saturday group that runs from multiple different locations depending on the week. They head out between 6:30-7:00 AM. and are running between 10-15 miles. Please email Michael Berks at firstname.lastname@example.org for more information.