Weekly Personal Running Schedules
PERSONAL COACHING & IN-PERSON WORKOUTS

Seaside Striders Running Club has always prided itself for it's attention to personal coaching in a running club setting.  We all have different goals, and that may never have been more true than now.  The Personal Coaching & In-Person Workout option allows runners with varying goals to run workouts together while providing the personal and individualized touch that keeps them focused on their personal and specific goals. 

For the 2024 Spring Run Club, Seaside Striders will be offering North County runners liveliest, and most inspiring group run workouts as well as dynamic focus of each runner's running skills, and personal coaching.  Find the best motivation anyone can find 2x per week at these workouts where we'll challenge ourselves and encourage each other.  We also join the Monday Run in Solana Beach as an optional social run each week to enjoy some social running and to connect with Coach Jim who leads the run.

Here's What's Included:

- Personal Weekly Run Schedules - Get a little more 1 on 1 coaching with a personal run schedule sent straight to your inbox each week. This allows for more coaching interaction, a higher level of customization of your workouts, and added flexibility from week to week. 

- In-Person Run Workouts - for All Run Club Participants **  

- Saturday In-Person Long Runs - Planned out long runs with pre-routed training routes and pacing guidelines. 

- Small Group Wednesday In-Person Speed Workout - We'll break into smaller groups and meet up for an AM or PM workout withsd runners for speed work.  Speedwork is better with friends!

- Weekly Club Newsletter - Get group news on upcoming events (even if we have to make our own!), updates on fellow runners, and running tips to help you stay fired up.

​- Social Time - A little social time with your running buds is just what the doctor ordered, when you talk about finding balance. These optional evenings and post run times are for runners and their families members to get together, connect over a coffee or event, and just enjoy a little bit of fun with your club mates.

Springl Group Running Schedules (11 Weeks)
GROUP RUN SCHEDULE AND IN-PERSON WORKOUTS

​This option gives you the ability to customize your workout with a stress free 11 week schedule that covers the entire 11 week session of the 202 4 Spring Run Club.  It allows participants the guidance you're looking for and workouts that will keep you fit, and motivate no matter what your long or short term goals. 

​What's Included -

- 11 Week Group Schedule - A full 11 weeks' running schedule w options A-D (Beginner to Advanced), and our famous Speed Work PDF w options A-D (Beginner to Advanced, but all can be coordinated with a different lettered Block Schedule). These can be customized to fit your week to week availability.

- In-Person Run Workouts - for All Run Club Participants **  

- Saturday In-Person Long Runs - Pre-planned long runs with route maps, and pacing strategies/coaching

- Wednesday Speed Workout - We'll break into 2 groups and meet up for speed work.  We'll be offering 2 workouts each Wednesday; an Early AM Workout, and an Evening PM Workout.  Speedwork is better with friends!

- Weekly Club Newsletter - Get group news on upcoming events (even if we have to make our own!), updates on fellow runners, and running tips to help you stay fired up.

- Social Time - A little social time with your running buds is just what the doctor ordered, when you talk about finding balance. These optional evenings and post run times are for runners and their families members to get together, connect over a coffee or event, and just enjoy a little bit of fun with your club mates.