I agree that I am a member of the Team GFR Training Plans, and I know that running in and volunteering for organized group runs, social events, and races with this training group are potentially hazardous activities, which could cause injury or death. I will not participate in any group organized events, group training runs or social events, unless I am medically able and properly trained, and by my signature, I certify that I am taking responsibility for medical clearance and for being able to perform all activities associated with the training group and am in good health, and I am properly trained. I agree to abide by all rules established by the training group, including the right of any director or official to deny or suspend my participation for any reason whatsoever.

I attest that I have read the rules of the Team GFR Training Plans and agree to abide by them. I assume all risks associated with being a member of this group and participating in group activities which may include: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, cold, wind, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my membership, I, for myself and anyone entitled to act on my behalf, waive and release GFR Inc (dba Gallagher Fitness Resources), RunSignUp, all training group sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation with the club, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record for any legitimate promotional purposes for the club. I understand that bicycles, skateboards, baby joggers, roller blades and audio headsets are not allowed in this training group and I will abide by these guidelines