Team GFR Training Plans

Select Your Membership Level

INDIVIDUAL PLAN

Pay for a Period of Time - A Full Year -OR- 9, 8, or 6 months.

Want to vary your specific training? The period of time option lets you choose from different training plans for different distances.  For example: train for a half marathon, then a full marathon.  Or start out with a 5k, move to 10k, then train for a half marathon.

All Training Plans Include:

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1660]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1660]?.[slotProps.index]?.general}}

INJURY/RECOVERY PLAN - 4 Weeks

Description/Benefits:

Meet with John or Susan Gallagher for a 4 week personalized recovery plan between goal events or as a comeback from an injury or illness. 

  • Will include tips for returning from injury or extended break from running.
  • Individualized Pacing and Heart Rate Guidelines.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1732]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1732]?.[slotProps.index]?.general}}

5K Training Plan

Description/Benefits:

10 weeks total.
[9 weeks Training for a 5k Event + 1 week recovery workouts]

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1947]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1947]?.[slotProps.index]?.general}}

10K Training Plan

Description/Benefits:

10 weeks total.
[9 weeks Training for a 10k Event + 1 week recovery workouts]

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1948]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1948]?.[slotProps.index]?.general}}

Half-Marathon Training Plan

Description/Benefits:

13 weeks total.
[11 wks Training for a Half Marathon + 2 wks of recovery workouts]

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1949]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1949]?.[slotProps.index]?.general}}

Relay Training Plan

Description/Benefits:

13 weeks total.
[11 wks Training for a 2-Day Relay Race + 2 wks of recovery workouts]

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1950]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1950]?.[slotProps.index]?.general}}

Marathon Training Plan

Description/Benefits:

22 weeks total.
[20 wks Training for a Marathon + 2 wks of recovery workouts]

  • Daily Detailed Workouts delivered to your e-mail or mobile device.
  • Week or Month-at-a-Glance Training Calendar.
  • Beginner, Recreational, Advanced or Competitor Training Levels.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.

Payment Option
{{error?.form?.membership?.[1951]?.[slotProps.index]?.pricingKey}}
{{error?.form?.membership?.[1951]?.[slotProps.index]?.general}}
You must selected at least one membership before submitting.

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.