Tri Again Fitness

Membership Levels

TAF Athlete Training with Rebecca and Tony Venticinque with Tri Again Fitness? Be sure to add your info here so we have all members of Tri Again together. from $0

1 Year Membership: $0.00

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Description

Need a Trainer?

Ironman, Triathlete, Running and all other forms of Certified training are offered by official club trainers Rebecca and Tony Venticinque. TAF Tri Club wants to be sure training plans are within reach no matter where you start your journey. Ask about training plans if you are in need. All plans are custom to the individual. Costs for training plans are separate from Club Membership. Call/text Rebecca to get started on a custom plan for you today at 231-633-9125

With over 45 years of combined coaching experience Tony & Rebecca have helped coach individuals to National recognition, Club National Team wins, multiple World Team Qualifications at all triathlon distances, All American Honors, Boston Marathon Qualifiers and helped countless athletes achieve personal bests and life long milestones.

TAF Bike Lab CompuTrainer Calibration

TAB Bike Lab Address/Location:

2475 E Long Lake Rd
Traverse City, MI US 49685

Allow at least 5-10 minutes of riding at a decent speed to warm up the bike and CompuTrainer.

When ready, stop the bike with the bike wheel brakes to a stop.
Unplug (the external PC Cable or when looking at the unit reach your hand to the back right corner plug) the back cable
Next you will watch the top left of your screen, this is the MPH number.
Pedal in hard gearing and get up to 25 MPH and then let it coast until your back tire stops, do not hit brake.
Once back wheel stops you will see "pounds of pressure" in the top right of screen (this is where the MPH was)
You need to be between 2.75 - 3.25 for the TAF Bike Lab
If you are below 2.75, get off bike and tighten (Righty Tighty in direction of turn) the resistance knob on back of unit under back wheel
If you are above 3.25, get off bike and loosen (Lefty Loosey in direction of turn) the resistance knob on back of unit under back wheel
Re-do steps 4-6 until you are with 2.75-3.25
Once you are within range. Tap the "Set" button F3 or the middle lower button on the CompuTrainer screen
Plug the cable you unplugged back in
Screen will say Pro and you are all set.

See example video link in orange title "TAF Bike Lab CompuTrainer Calibration"

Link to video also here: https://youtu.be/-sRqs5vSlBk