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Location: Kansas City, MO US 64114
Description

Winter is the perfect time to build and transform your running fitness for the Spring months.

KC Endurance BASE CAMP is an off season training program for ALL abilities of runners looking to improve on their basic running fitness. We work on building mileage safely and introduce basic speed and stamina in a fun way without being too structured.

Membership Levels

BASE CAMP

KC Endurance BASE CAMP

  • 8 Weeks of Training for the runner looking to improve on all aspects of fitness including Endurance, Stamina, Speed, and Strength.
  • Incorporates training variety with fartlek runs, tempo runs, long runs, and circuit training. 
  • Training Schedule through Training Peaks to keep you on track
  • A group to meet with every Saturday morning at 8:00 AM in various locations around the Kansas City area (A calendar of locations will be supplied after sign-up).
  • Those that sign up for BASE CAMP will receive 8 TREADMILL CLASSES at the treadmill studio for those cold winter days and a 50% off code for treadmill class packs and 20% off of retail items. (Classes expire January 19, 2019).
  • All abilities from beginner to advanced are encouraged to join!
Maximum Number of Members Included in Membership: 50
Minimum Age: 18
Maximum Age: 70

Membership Options

Membership From December 1, 2018 to January 19, 2019: $190.00 + $5.70 Processing Fee

BASE CAMP + STRENGTH and INJURY PREVENTION with RUNNINGMATE KC

In addition to BASE CAMP, work on your off season strength to perform better and reduce injuries this winter with RUNNINGMATE KC! 

  • Work with Kansas City's best Running Specific Physical Therapist to become a better, more resilient runner.
  • 8 Weeks of Strength Programming, 1x per week
  • Additional Home Strength Programming for each client
  • Improve Overall Strength
  • Increase lower extremity power
  • Decrease the chance of getting an injury
  • Improve running mechanics
  • Participants will schedule a time to come in once per week


SPACES ARE LIMITED!
 

Maximum Number of Members Included in Membership: 25
Minimum Age: 18
Maximum Age: 90

Membership Options

Membership From December 2, 2018 to January 13, 2019: $355.00 + $8.88 Processing Fee
Club Officers
Name Title E-mail Phone
Jessica Hammer Coach 816-372-3134
Jeremy Hammer Coach 9133176600
Club Contact Information
508 W 75th Street, Suite C
Kansas City, MO US 64114
Phone: 913-317-6600
Website: www.kcendurance.com

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