KC Endurance Spring/Summer

• 10 Weeks of Training for the runner looking to build on some fitness going into Fall training. 
• The goal is to build a solid foundation before adding anything too taxing, but preparing the athlete for bigger workouts to come through increasing mileage, introducing speed, and some strength type runs and workouts. 
• Training Schedule through Training Peaks to keep you on track
• A group to meet with every Saturday morning at 7:00 AM in various locations around the Kansas City area (A calendar of locations will be supplied after sign-up). 
• Wednesday night workouts will start from  at 6:00 PM.
• All abilities from beginner to advanced are encouraged to join!

Don't need a training plan and you just want to get in your mileage on a marked route with aid stations? This option is for you!

• We meet every Saturday morning at 7am for 10 Weeks.
• Routes vary every weekend around the Kansas City area. We change location every Saturday for you to experience different areas to run with friends. Locations will be sent out in an email before the training block begins.
• An aid station will be available every 3 or 4 miles depending on road or trail access.
• Fee pays for course, aid station supplies, and a really wonderful community of runners.