KC Endurance Spring

• 12 Weeks of Training for the runner looking to build on some fitness going into Fall training. 
• Training Schedule through Training Peaks to keep you on track
• A group to meet with every Saturday morning at 7:00 AM in various locations around the Kansas City area (A calendar of locations will be supplied after sign-up). 
• Wednesday night workouts at Shawnee Mission East HS track will start at 6:00 PM.
• All abilities from beginner to advanced are encouraged to join!
• Each new runner will fill out a short questionnaire on goals, training history, injury history and discuss with the coach how their training plan will be implemented.

Don't need a training plan and you just want to get in your mileage on a marked route with aid stations? This option is for you!

• We meet every Saturday morning at 7am for 12 Weeks.
• Routes vary every weekend around the Kansas City area. We change location every Saturday for you to experience different areas to run with friends. Locations will be sent out in an email before the training block begins.
• An aid station will be available every 3 or 4 miles depending on road or trail access.
• Fee pays for course, aid station supplies, and a really wonderful community of runners.