This is a 12 week Training Program designed for the runner that is looking to complete or improve on a Spring Half or Full Marathon. It is geared toward every fitness level from beginner to advanced, but it is preferred the runner has already developed a fitness base of easy running at least 3 times per week.

The program will work on building mileage throughout the training period and hitting workouts and long runs that are needed to perform at their peak on race day.

Details:

• Starts February 8, 2025 and ends April 26, 2025.
• Cost is $270 per individual.
• Runner receives a 12 week personalized training schedule through Training Peaks and their KC Endurance Coach. 
• The Saturday Long Run/Long Workout group will meet Saturday mornings at 7am at various locations around Kansas City. The runner will receive a calendar of locations upon sign-up.
• Midweek speedwork will be done on Wednesdays at 6pm at the Shawnee Mission East High School track.
• Workouts are not mandatory to attend but are preferred so we can understand your current fitness and do a better job at prescribing a progressive training schedule.

For the runner training all the way through the spring into the Grandma's Half or Full Marathon on June, 2025. New runners will fill out a short questionnaire and injury history before beginning so we know where to start your training plan. 

Details:

• Starts February 8, 2025 and ends June 21, 2025.
• Cost is $433 per individual.
• Runner receives a 20 week personalized training schedule through Training Peaks and their KC Endurance Coach. 
• The Saturday Long Run/Long Workout group will meet Saturday mornings at 7am at various locations around Kansas City. The runner will receive a calendar of locations upon sign-up.
• Midweek speedwork will be done on Wednesdays at 6pm at the Shawnee Mission East High School track.
• Workouts are not mandatory to attend but are preferred so we can understand your current fitness and do a better job at prescribing a progressive training schedule.