Welcome to Plod and Pedal. In 2018, a bunch of like-minded fools decided to throw a few dollars in a hat and see if they could run 365 days in a row. What started off as a group of 20 people has steadily grown. Along the way we've added a biking component and accomplished more than most of us ever thought imaginable. We've built a real solid community of friends who are encouraging and supportive. We have had members all across the country and even internationally! If you're up for the challenge in 2025, we start on January 1st. Registration opens mid-December and lasts through 10 pm MST on Jan 1, 2025.

Plod and Pedal 2025

1. Plod and Pedal directors: Josh Pierce: josh@plodandpedal.com and Ryan Mellem: ryan@plodandpedal.com

2. Plod and Pedal 2025 takes place 01/01/25 – 12/31/25.

3. The challenge is to run one mile or ride 3 miles (1 mile running equivalent) every day, for an entire year. Distance must be completed at one time; you cannot start, stop and resume an activity if doing the daily minimum. Please ask if there are questions.

4. Minimum allowable running pace is 15:00 minutes/mile. At least one mile of every run must be less than 15:00 minutes. There is no time limit for biking. E-bikes (electric powered/assist) are not allowed.

5. If you miss a day, don’t make the cutoff time, or run/bike less than the required mileage, you’re out. No exceptions!

6. There is a one-time $50 entry fee good for 365 days of fun! Please register and pay using this link. https://runsignup.com/club/MT/Missoula/PlodandPedal. Everyone who completes all 365 days will be entered to win the grand prize, we promise it will be worth it! You will NOT get your money back for completing all 365 days.

7. In 2025 there will be three grand prizes given away. One grand prize winner will be the person who logs the most combined running and cycling miles, the second and third grand prize winners will be randomly drawn from every athlete that finishes all 365 days. All grand prizes will be cash and equal in value. Cash prize amounts will be determined after January 1st when we have final participant numbers. There are also monthly challenges with cash and custom P&P swag to help keep you motivated!

8. Progress will be tracked via Strava (app or website) and only Strava, no exceptions! Strava is a free fitness app that also has a paid version, either will work for the purpose of this challenge. Website link: www.strava.com

a. Once you have registered at Runsignup.com, a confirmation email will be sent with instructions on how to join our Strava club. On the club page, click the "Request to Join" button. Strava allows you to log your progress as well as track other athletes in the club. At a minimum, Ryan and Josh must be allowed to follow you so that we can track your activities.

b. Strava will automatically download from multiple smart/GPS enabled watches, see their website for more info.

c. You can also track your runs/rides directly from the Strava app using your smartphone as a GPS.

d. Yes, you can run/ride indoors on a treadmill, trainer, or stationary bike. There are different ways to record/upload these activities. See the Strava website/app for details. If using indoor equipment, upload a photo of the machine readout displaying time and distance.

e. Leader boards: To be determined for 2025. 

9. Log your activities using the honor system, no cheating! Anyone caught lying or cheating will be immediately disqualified. Disqualification will be the discretion of Josh and Ryan. If there are questions, please ask!

10. Encourage your friends, family, kids, dogs, cats, chickens, turkeys(really), etc. to join you. This is meant to be fun!

11. Be careful and do not injure yourself. If necessary, consult a physician prior to starting this or any other exercise program. If you can’t run or ride, you’re out!

12. There will be no refunds after 01/01/2025, no exceptions.

13. Good luck, have fun, and remember that anything worth doing is worth overdoing!