Looking for a way to add in some extra strength and mobility to your running schedule? Want to make your strength training a bit more running specific? Sign up here!

Throughout January and February 2026, On Track Physical Therapy and Performance will host a six-class winter series on Monday evenings. Each one-hour session includes a guided mobility warm-up, a structured strength routine, and focused cool-down work. Build your base, improve stability, and start the year strong!

Time of Class: 5:45 pm, on Monday evenings

Dates of Classes: January 5th, 12th, 26th, February 2nd, 16th, 23rd

Location: 1042 University Ave  Rochester, NY 14607

There will be 2 options to sign up:

-> FULL SERIES SIGN UP: This will sign you up for all 6 classes for $100, get one class free! 

Will be capped at 15 people to leave room for drop ins!!!

-> SINGLE CLASS DROP IN: due to size of class, you will email carlyg.dpt@gmail.com the week before the class you would like to attend, and she can confirm availability! It will be $20 and paid at the time of attended class. 

Interested in adding more strength to your routine but can't make this class time or don't want to do class? Please reach out to carlyg.dpt@gmail.com with what day/time works better for you, more options for small group sessions, or one on one strength options!