Description
The Pace Project Training Series
Make progress towards your goals, at your pace.
One more month! We will be doing some fun workouts with friends through April- all levels welcome!! Sign up and bring a friend :)
If workouts need to be cancelled due to weather ALL MONTHLY MEMBERS* will get an email still with the workout to do on their own time and notification of the cancellation. Looking to drop in? Email carlyg.dpt@gmail.com if you have a question regarding weather or workouts!
Just getting back into running and looking for some people to run with or guidance on walk/run intervals? We can help with that too!! Every workout can be adjusted to what you are training for!!!
Wednesday's at 5:45 pm from Rochester Running Co!
Purposeful running workouts and discussions every Wednesday led by Certified Running Coach and Physical Therapist Carly Graham Brady, running out of Rochester Running Co. Give your training a new direction with weekly workouts and a group session available to all ability levels. With each person having goals that may be different, we can find the right number of reps and pace that will help build for your training.
Those who purchase the MONTHLY training will get an email explaining the workout each week prior to the training session. There will also be a warm up and cool down stretch included in each workout, to help build healthy habits and work to prevent injury. With Carly also being a Physical Therapist and owner at On Track Physical Therapy, she can be there to help with injury questions, tips, or when to seek further care.
Looking to find a new training partner? Start running again? Have accountability and purpose with running? Or to set that new PR? All goals and competitiveness are welcome! Can't make the weekly workouts? If you get the monthly package you will still receive the training to do on your own to get your moneys worth!
Are you a RRC Ambassador? Or private coaching client of Carly already? Reach out for a special discount code!
Pricing:
$45 a month (ONLY monthly members get the weekly email and workout ahead of time; the email included explanation or workout, purpose, and detailed explanation of workout.)
$18 for a drop in workout
Membership Levels
Monthly Training Member
Monthly Memberships include:
-Weekly emails with the upcoming workout, pacing guidelines, and weekly running tips or upcoming events
-An individualized approach to each workout recommended based off of current training pace and distance training for
-Any special promotions going on with On Track Physical Therapy or Rochester Running Co.
Membership Options
Membership From April 1, 2024 to April 30, 2024:
$45.00
+ $3.70 Processing Fee
(Prorated)
Club Officers
| Name | Title |
|---|---|
| Carly Graham Brady | Coach / Group Organizer |
| Jonathan Griffiths | Group Organizer |
Club Contact Information
1387 Mt Hope Ave
Rochester, NY US 14620
Rochester, NY US 14620
If you have any questions about this club, click the button below.
