The Pace Project Training Series

NEW RACE ANNOUNCED: Summer Speed Fest on June 20th, 6 pm! Come meet us on the track to test your speed or see where your fitness is at!!!

CHECK IT OUT: SUMMER SPEED FEST TRACK MEET

Pace Project workouts for the months of May and June will be catered to helping work on leg strength and speed work, and as always modifiable as needed. 

Wednesday's at 5:45 pm- come meet up for a run!

Purposeful running workouts and discussions every Wednesday led by Certified Running Coach and Physical Therapist Carly Graham Brady, running out of Rochester Running Co or On Track Physical Therapy. Give your training a new direction with weekly workouts and a group session available to all ability levels. With each person having goals that may be different, we can find the right number of reps and pace that will help build for your training. 

Those who purchase the MONTHLY training will get an email explaining the workout each week prior to the training session. There will also be a warm up and cool down stretch included in each workout, to help build healthy habits and work to prevent injury. With Carly also being a Physical Therapist and owner at On Track Physical Therapy, she can be there to help with injury questions, tips, or when to seek further care. 

Just getting back into running and looking for some people to run with or guidance on walk/run intervals? We can help with that too!! Every workout can be adjusted to what you are training for!!!

Looking to find a new training partner? Start running again? Have accountability and purpose with running? Or to set that new PR? All goals and competitiveness are welcome! Can't make the weekly workouts? If you get the monthly package you will still receive the training to do on your own to get your moneys worth!

Are you a RRC Ambassador? Or private coaching client of Carly already? Reach out for a special discount code!

Pricing:

$45 a month (ONLY monthly members get the weekly email and workout ahead of time; the email included explanation or workout, purpose, and detailed explanation of workout.)

$18 for a drop in workout

www.ontrackptny.com

www.rochesterrunning.com