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Location: Atlantic City, NJ US 08401
Training Plan Library (Tier 2 Team Access)

As a Tier 2 Team member, you can select plans that add up to a total of 52 weeks of training! Select from the library below. Your selected training plans will be provided via the TrainingPeaks Platform. Information regarding how to upload is provided after you submit your membership information. 

Run Training Plans: 

  • 5k - HR based or pace based, 10 weeks (walk to run, beginner, intermediate, advanced options)
  • 10k - HR based or pace based, 10 weeks (beginner, intermediate, advanced options)
  • 10 Mile - HR or pace based, 12 weeks (beginner, intermediate, advanced options)
  • 13.1 Half Marathon - HR based or pace based, 16 weeks (beginner, intermediate, advanced options)
  • 26.2 Marathon - HR based or pace based, 20 weeks (beginner, intermediate, advanced options)
  • 50k UltraMarathon - HR-based, 20 weeks (beginner, intermediate/advanced options)
  • 50 mile ultramarathon - HR-based, 20 weeks (beginner, intermediate/advanced options)
  • Base endurance plan (8 weeks) - designed to work on general endurance and run fitness (beginner, intermediate, advanced options)
  • 100 mile plans are NOT available unless custom made, as there are many variables in this extensive training. You receive 10% off a custom-made plan with Tier 1 membership, and 20% off with Tier 2 membership. 


Triathlon Training Plans: 

  • Sprint Triathlon, 12 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (first timer, beginner, intermediate, advanced options)
  • Olympic Triathlon, 12 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (beginner, intermediate, advanced options)
  • 70.3 Triathlon, 16 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (beginner, intermediate, advanced options)
  • 140.6 Triathlon - 24 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (beginner, intermediate, advanced options)
  • 6-week general preparation phase for 70.3 (can be added to the beginning of our 16 week 70.3 plans for a total of 20 weeks of development)
  • 6-week general preparation phase for 140.6 (can be added to the beginning of our 24-week plan for 30 weeks of development - recommended for first time Iron-distance athletes)

Duathlon or Aquabike Training Plans: 

  • Sprint Duathlon or aquabike, 12 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (first timer, beginner, intermediate, advanced options)
  • Olympic Duathlon or aquabike, 12 weeks, with a choice of HR-based workouts for bike and run, or Power-based workouts for bike & HR for run. (beginner, intermediate, advanced options)
  • Half distance duathlon or aquabike, 16 weeks, with a choice of HR based workouts for bike and run, or power-based workouts for bike; HR for run. (beginner, intermediate, advanced options). This covers events that are either a 1.2 mile swim and a 56 mile bike OR a run-bike run format for duathlon. (Option to add a 6 week general prep phase for a total of 20 weeks.) 

Cycling

  • 16 week plans for 50 mile, 75 mile, 100 mile rides Beginner, intermediate, advanced
  • 8 week pre-season bike blocks, choice of: 1) develop strength and durability,
    2) improve lactate threshold/FTP, 3) VO2max/anaerobic capacity (beginner, intermediate, advanced)
  • Base Maintenance - 8 weeks, focuses on endurance development. Plans for beginner, intermediate & advanced

Swimming

  • 31 days of Beginner swim workouts (counts as 4 weeks)
  • 30 days of drill workouts (counts as 4 weeks)
  • 8 week off-season swim block for triathletes looking to improve form and endurance (intermediate, advanced)
  • 16 weeks - 5k or 10k open water swim plan

Race Specific Training Plans: 

  • 18-week Disney Dopey Training Plan
  • 24-week Ironman plan specific for hilly courses (such as Lake Placid, Mont Tremblant, St. George)
  • 20-week Ironman 70.3 specific for hilly courses

Strength Plans:

  • 30 days of functional strength workouts (counts as 4 weeks)
  • 10 week strength progression designed for pre-season & general preparation phases of training
  • 4-week plyometric sequence


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