Training begins: Sat, Jan 18th @ 8:30 a.m.

Last training day: Thurs, March 26th @ 6p.m.

Cost of Training Program: $100

Whether it is your first, 15th or 100th half marathon; beginners to seasoned veterans stand to gain from this program.

     Those looking to run their first half-marathon should be up to 10 miles/week with a recent long run of 3-4 miles at a 14:00 min pace by Jan 18th.

     Those looking to improve on a previous half marathon effort should be up to 15-20 miles/week with a recent long run of 6-8 miles by Jan 15th.

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REGISTRATION SWAG BAG:

All Participants will receive a technical longsleeve shirt!

The first 12 registrants will receive 1 free pair of Feetures! socks of their choice, 1 tube of Nuun Hydration, Gu energy plus other fun swag items.

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TRAINING REGISTRATION INCLUDES

• Exclusive store discounts at Scranton Running Company during our participant appreciation week (Jan 18th - Jan 26th)!

• A custom printable 10-week half marathon training plan that includes four scheduled runs per week

• 3 Weekly coached training runs on the half marathon course (i.e. long runs, speedwork, tempo runs, hill work) on Saturdays, Tuesdays, and Thursdays

• Training culmination party

TRAINING DAYS/TIMES

• SATURDAYS: 8:30 AM

• TUESDAYS: 6:00 PM

• THURSDAYS: 6:00 PM