Barrier Breakers: Intermediate Running Program

Membership Levels

June 28th - August 28th: Intermediate • Beginning Date: Saturday, June 28th • Last Training Day: Thursday, August 28th • Optional Goal Race: Minicozzi Memorial Race Saturday, August 30th Please note that Barrier Breakers registration does NOT include registration for the goal race or any other race. Discount Week: June 28th - July 5th Registered participants will receive 15% off of all regular priced Scranton Running Company merchandise and 20% off all regular priced Brooks merchandise. (Discount cannot be used on previous purchases and dates are non-transferable. Reward points will accumulate but cannot be with the discount) Training Days & Times: • Tuesday, 6:00 PM • Thursday 6:00 PM • Saturday: 8:00 AM Location: All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session. Location changes will be announced at practice and via the email that you are registering with. Scranton Running Company Info: 3 West Olive Street, Scranton, PA 18508 scrantonrunning.com / 570.955.0921 from $60

June 28 - August 28 Membership: $60.00

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Description

Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 9:00 min mile thru 13:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Please Read

In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 13:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton. If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

Contact Form

If you have any questions about this club, click the button below.

Location

3 West Olive St
Scranton, PA 18508 US View Location on Map

#SRCBARRIERBREAKERS

Discounted Events

As a member of this organization, you can get discounts for the following races:

Medal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, PA - Saturday September 20, 2025
10% off