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Location: Scranton, PA US 18508
Description

Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 14:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Membership Levels

Nov 17th - Jan 12th: Intermediate Training

PLEASE READ:
In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 14:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton.

If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.


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Beginning Date: SAT, NOV 17TH
• Last Training Day: THURS, JAN 10TH
Optional Goal Race: Shiver by the River 5k, 10k & 2 Mile Walk

Please note that Barrier Breakers registration does NOT include 
registration for the goal race or any other race.

 
DISCOUNT WEEK: Nov 17th - Nov 23rd
Registered participants will receive 20% off of all regular price Brooks merchandise and 15% off of all other regular price Scranton Running Company merchandise.

Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be redeemed with the discount.

TRAINING DAYS & TIMES:
• SATURDAY: 8:30 AM 
• TUESDAY: 6:00 PM
• THURSDAY: 6:00 PM

**  6:00AM TRAINING TIMES WILL BE OFFERED DURING THIS SESSION ON TUESDAY'S AND THURSDAY'S 
** PLEASE TEXT @barrierbr TO 81010 TO RECEIVE TEXT NOTIFICATIONS OF ANY ANNOUNCEMENTS!!

LOCATION
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921

Maximum Number of Members Included in Membership: 1
Minimum Age: 14
Maximum Age: 100

Membership Options

Membership From November 17, 2018 to January 12, 2019: $55.00 + $3.30 Processing Fee
Club Contact Information
3 West Olive St
Scranton, PA US 18508
Phone: 570-780-6456
Website: www.srcbarrierbreakers.com

If you have any questions about this club, click the button below.

Questions?
#SRCBARRIERBREAKERS

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