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Location: Scranton, PA US 18508
Description

Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 14:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Membership Levels

Apr 8 - May 28: Intermediate Training Program

  

PLEASE READ:
In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 14:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton.

If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

 

• Beginning Date: SAT, APR 8TH
• Last Training Day: THURS, MAY 25TH
• Optional Goal Race: SUN, MAY 28TH (K's for Katie)

Please note that Barrier Breakers registration does NOT include
registration for the goal race or any other race
.

 
DISCOUNT WEEK
Registered participants will receive 20% off of all regular price Brooks merchandise and 15% off of all other regular price Scranton Running Company merchandise from Apr 8 - Apr 14.

Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be redeemed with the discount.

 

TRAINING DAYS & TIMES:
• SATURDAY: 8:30 AM 
• TUESDAY: 6:00 PM
• THURSDAY: 6:00 PM

 

LOCATION
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921

Maximum Number of Members Included in Membership: 1

Membership Options

Jun 3 - Jul 15: Intermediate Training Program

  

PLEASE READ:
In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 14:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton.

If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

 

• Beginning Date: SAT, JUN 3RD
• Last Training Day: THURS, JUL 13TH
• Optional Goal Race: TBD

Please note that Barrier Breakers registration does NOT include
registration for the goal race or any other race
.

 
DISCOUNT WEEK
Registered participants will receive 20% off of all regular price Brooks merchandise and 15% off of all other regular price Scranton Running Company merchandise from Jun 3 - Jun 10.

Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be redeemed with the discount.

 

TRAINING DAYS & TIMES:

• SATURDAY: 8:30 AM 
• TUESDAY: 6:00 PM
• THURSDAY: 6:00 PM

 

LOCATION
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921

 

Maximum Number of Members Included in Membership: 1

Membership Options

Membership From June 3, 2017 to July 15, 2017: $55.00 + $3.30 Processing Fee
Club Contact Information
3 West Olive St
Scranton, PA US 18508
Phone: 570-780-6456
Website: www.srcbarrierbreakers.com

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