Sign Up
Location: Scranton, PA US 18508

Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 14:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Membership Levels

April 14th - June 2nd: Intermediate Training

In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 14:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton.

If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

Beginning Date: SAT, APRIL 14TH
• Last Training Day: THURS, MAY 31ST
Optional Goal Race:

  • May 28th - Forty Fort 5 Miler and/or
  • June 2nd - Crusader Classic

Please note that Barrier Breakers registration does NOT include 
registration for the goal race or any other race.

DISCOUNT WEEK: April 14th - April 20th
Registered participants will receive 20% off of all regular price Brooks merchandise and 15% off of all other regular price Scranton Running Company merchandise.

Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be redeemed with the discount.

• SATURDAY: 8:30 AM 
• TUESDAY: 6:00 PM


All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508 / 570.955.0921

Maximum Number of Members Included in Membership: 1
Minimum Age: 14
Maximum Age: 100

Membership Options

Membership From April 14, 2018 to June 2, 2018: $55.00 + $3.30 Processing Fee
Club Contact Information
3 West Olive St
Scranton, PA US 18508
Phone: 570-780-6456

If you have any questions about this club, click the button below.

Club Membership Discounts

As a member of this club, you can get discounts for the following races:

© 2018 RunSignUp, LLC