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The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 13:00 min mile.
The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.
In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 13:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton. If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.
• Beginning Date: Saturday, June 10th
• Last Training Day: Thursday, July 27th
• Optional Goal Race: Butterfly Run - 5K and Walk, Saturday July 29th
Please note that Barrier Breakers registration does NOT include registration for the goal race or any other race.
Registered participants will receive 15% off of all regular priced Scranton Running Company merchandise. (Discount cannot be used on previous purchases and dates are non-transferable. Reward points will accumulate but cannot be with the discount)
• Tuesday, 6:00 PM
• Thursday 6:00 PM
• Saturday: 8:00 AM
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session. Location changes will be announced at practice and via the email that you are registering with.
Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921
If you have any questions about this club, click the button below.