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The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 14:00 min mile.
The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.
• Beginning Date: SAT, SEPT 23rd
• Last Training Day: THURS, NOV 9th
• Optional Goal Race Nov 11th: Run Against Hunger 5k/10k & 2 Mi Walk
Please note that Barrier Breakers registration does NOT include
registration for the goal race or any other race.
Discount cannot be used on previous purchases and dates are non-transferable. Reward points will accumulate but cannot be redeemed with the discount.
TRAINING DAYS & TIMES:
• SATURDAY: 8:30 AM
• TUESDAY: 6:00 PM
• THURSDAY: 6:00 PM
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session. Location changes will be announced at practice and via the email that you are registering with.
Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921
If you have any questions about this club, click the button below.Questions?