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Location: Scranton, PA US 18508

Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 14:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Membership Levels

Nov 25th - Jan 13th: Intermediate Training

In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 14:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton.

If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

Beginning Date: SAT, NOV 25TH
• Last Training Day: THURS, JAN 11TH
• Optional Goal Race Jan 13th: Shiver by the River 5k/10k & 2 Mi Walk

Please note that Barrier Breakers registration does NOT include 
registration for the goal race or any other race.

DISCOUNT WEEK: Nov 25th - Dec 2nd
Registered participants will receive 20% off of all regular price Brooks merchandise and 15% off of all other regular price Scranton Running Company merchandise.

Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be redeemed with the discount.

• SATURDAY: 8:30 AM 
• TUESDAY: 6:00 PM


All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508 / 570.955.0921


Maximum Number of Members Included in Membership: 1
Minimum Age: 14
Maximum Age: 100

Membership Options

Club Contact Information
3 West Olive St
Scranton, PA US 18508
Phone: 570-780-6456

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