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Location: Scranton, PA US 18508


Intermediate Running Program

The Intermediate Training program is designed to PROGRESSIVELY build longer distances, and paces range from 8:00 min mile thru 13:00 min mile.

The training runs include speed workouts and tempo runs structured to improve overall speed, endurance, and strength while running.

Please Read

In order to join the Intermediate Program, you MUST CURRENTLY BE ABLE TO RUN 3 MILES WITHOUT ANY WALKING WHILE EASILY MAINTAINING A 13:00 MIN MILE. This is for safety reasons since we will be running through the streets of Scranton. If you can't yet run 3 miles while EASILY maintaining that pace, we suggest you join the Beginner 5K Program so that you can build your stamina at a slightly faster pace.

Membership Levels

June 10th - July 27th: Intermediate


Beginning Date: Saturday, June 10th
• Last Training Day: Thursday, July 27th
Optional Goal Race: Butterfly Run - 5K and Walk, Saturday July 29th

Please note that Barrier Breakers registration does NOT include registration for the goal race or any other race.

Discount Week: June 10th - June 18th

Registered participants will receive 15% off of all regular priced Scranton Running Company merchandise. (Discount cannot be used on previous purchases and dates are non-transferable.  Reward points will accumulate but cannot be with the discount)

Training Days & Times:

• Tuesday, 6:00 PM 
• Thursday 6:00 PM
• Saturday: 8:00 AM


All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session.  Location changes will be announced at practice and via the email that you are registering with.

Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508 / 570.955.0921

Maximum Number of Members Included in Membership: 1
Minimum Age: 14
Maximum Age: 100

Membership Options

Membership From June 10, 2023 to July 27, 2023: $50.00 + $3.00 Processing Fee

Club Contact Information

3 West Olive St
Scranton, PA US 18508
Phone: 570-955-0921

If you have any questions about this club, click the button below.


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