May 3rd 2021 - May 30th

Ready to kick your legs into a faster gear? Join Runners’ Retreat coach Charles Bowles for 4 weeks of speed work sessions designed to help you run faster and more efficiently and get you prepped for this year’s Loudoun Street Mile on Memorial Day, May 31st.

For only $25, you’ll learn drills, warm ups, and work outs so that you can run faster and stronger than ever.

When: Monday and Thursday evenings at 6:00 PM

Where: The Handley High School track

Cost: $25.

Sign up deadline is May 10th.

This program is designed for any fitness level from beginner to advanced runner -  Its a perfect way to get prepped for this year’s Loudoun Street Mile on Memorial Day, May 31st! 

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Charles Bowles holds a Masters Degree in Exercise Science from George Mason University. His running research has been published in a nationally recognized journal. He’s also a USATF Level 2 certified coach and has furthered his education through more than 15 coaching clinics.