May 6th- May 24th 2019

Ready to kick your legs into a faster gear? Join Runners’ Retreat coach Charles Bowles for 3 weeks of speed work sessions designed to help you run faster and more efficiently and get you prepped for this year’s Loudoun Street Mile on Memorial Day, May 27th.

For only $25, you’ll learn drills, warm ups, and work outs so that you can run faster and stronger than ever.

When: Monday and Thursday evenings at 6:30 PM

Where: The Handley High School track

Cost: $25.

Sign up deadline is May 10th.

These workouts are great for any runner who wants to set new personal records or just learn to be comfortable on the track. 

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Charles Bowles holds a Masters Degree in Exercise Science from George Mason University. His running research has been published in a nationally recognized journal. He’s also a USATF Level 2 certified coach and has furthered his education through more than 15 coaching clinics. 

Mark Stickley is a 3 time Olympic Trials competitor in the 10K and marathon and holds 4 national titles. He’s a USATF Level 1 certified coach and currently head coaches the Handley High School boys cross country team. He’s raced the Apple Blossom 10K numerous times – even taking the win in 1992.

Chelsea Hepner is your point person for all your training group questions. Direct all your questions to her and she will make sure that Mark and Chuck answer accordingly.