Fall 2025 816 Run Academy - $150 - 16 weeks of training towards Kansas City 5k, 10k, Half or Full Marathon
**Could also work well for Chicago Full or other fall races around that time**
**This course is also great even if you do not plan to race a half or full in 2025 but would like to build towards that in the future**
**This course is completely virtual so you can take this even if you live outside of KC**
This Session is June 30th through October 18th (date of KCM) - 2025
It includes TEAM 816 membership through end of 2025
This program is tailored for new runners or those new to structured run training, offering a step-by-step journey on how to train and race effectively with personalized guidance from Coach Randy.
PLEASE READ ALL DETAILS BELOW
Session Includes:
16-Week Training Plan: Options for beginner, intermediate, and advanced levels, tailored to individual goals and abilities. Both Full and Half marathon plans as well as 5k/10k plans available.
6x instruction sessions with Coach Randy throughout the 16 weeks. Sessions meet every 2-3 weeks on Mondays, meetings will be virtual via zoom (they will be recorded if you miss).
Instructional Session Topics:
- general training principles
- how to execute run workouts properly
- personalizing your plan
- how to set race pace goals
- race nutrition
- hydration
- gear selection
- basic strength training
- race pacing strategies.
- mental training
ALSO INCLUDES
TEAM 816 Run Club Membership through December 2025: Full access to 816 Run Club events and community.
Team T-Shirt: Show your team pride with an exclusive club shirt.
Monthly Online Coaching Talks: Join TEAM 816’s coaching sessions, covering various aspects of training and racing.
Access to TEAM 816 GroupMe: Stay connected with teammates, ask questions, and receive updates.
Track Tuesdays and Group Speed Sessions: Participate in weekly speed sessions to improve pace and endurance.
20% Discount on 816 apparel and events throughout the year.
Join us for a comprehensive training experience to build your confidence and skills for race day!