Sound Embrace Workshop - Sunday, January 19th 1pm
$25.00
Join us for an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.
You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.
Make peace with your body, and elevate your emotions as you are lifted by sound. This is a great way to help your stressed body after extreme training. Anniston Runners Club current members will receive a discounted rate of $25 (normally $35). A small fee is added when paying online. You can also bring cash or check to the banquet in January to reserve your spot or mail to PO Box 2022, Anniston, AL 36202. Attn: Treasurer
DATE: Sunday, January 19th, 2025 at 1pm. Bring a yoga mat if you have one. Pillow if desired. Location: ARC/NEABA Headquarter - 26 W. 10th Street, Anniston, AL.
