Contact: laura@bigriverrunning.com

Location: Eureka, MO (St. Louis Metro)

Certifications: I hold certifications through the Road Runners Club of America as a Level 2 running coach and through The American Council on Exercise as a certified personal trainer and sports performance specialist.

Coaching Services Offered: Training Plans, Monthly One-On-One, Pay-As-You-Go, Strength

Introduction:

My name is Laura. I'm a coach, athlete, mom, and wife. My love of running began early after joining my middle school track team and competing in the 800m and 1600m events.

My coaching style is "advisor over authority." I believe that the coach-athlete relationship is a partnership. I also believe that most never reach their genetic potential in running.

I'm passionate about making the performance trajectory efficient, regardless of the athlete's goal. I use evidence-based training methods to do this. Most importantly, I show people they are capable of more than they thought.

Personal Records:

• 5K 18:58
• Half Marathon 1:28:23
• Marathon 3:04:24