Springl Group Running Schedules (11 Weeks)
GROUP RUN SCHEDULE AND IN-PERSON WORKOUTS
This option gives you the ability to customize your workout with a stress free 11 week schedule that covers the entire 11 week session of the 2024 Summer Run Club. It allows participants the guidance you're looking for and workouts that will keep you fit, and motivate no matter what your long or short term goals.
What's Included -
- 11 Week Group Schedule - A full 11 weeks' running schedule w options A-D (Beginner to Advanced), and our famous Speed Work PDF w options A-D (Beginner to Advanced, but all can be coordinated with a different lettered Block Schedule). These can be customized to fit your week to week availability.
- In-Person Run Workouts - for All Run Club Participants **
- Saturday In-Person Long Runs - Pre-planned long runs with route maps, and pacing strategies/coaching
- Wednesday Speed Workout - We'll break into 2 groups and meet up for speed work. We'll be offering 2 workouts each Wednesday; an Early AM Workout, and an Evening PM Workout. Speedwork is better with friends!
- Weekly Club Newsletter - Get group news on upcoming events (even if we have to make our own!), updates on fellow runners, and running tips to help you stay fired up.
- Social Time - A little social time with your running buds is just what the doctor ordered, when you talk about finding balance. These optional evenings and post run times are for runners and their families members to get together, connect over a coffee or event, and just enjoy a little bit of fun with your club mates.
