Salisbury Rowan Runners: Registration

Individual Membership - Standard

$30 - One year membership or renewal with the option to join a mileage club.

***Note: If you are joining Salisbury Rowan Runners for the purpose of attending a Beginning Runners Class, please use the "Beginning Running Class" membership option below.

Payment Option 12 months — $30.00

Auto-renew at current price at renewal on day after membership expiration date.

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Individual Membership - Active Volunteer

$20 - One year membership or renewal for those who HAVE VOLUNTEERED at a race or designated club event during the previous 12 months with the option to join a mileage club.

Payment Option 12 months — $20.00

Auto-renew at current price at renewal on day after membership expiration date.

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Family Membership

$45 - New one-year membership or renewal for a family with the option to join a mileage club.

Payment Option 12 months — $45.00

Auto-renew at current price at renewal on day after membership expiration date.

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Beginning Running Class

$65 - Beginning Running class and one-year membership in Salisbury Rowan Runners

Thinking about taking up running but don’t know how to get started? Running is actually easy when you know how. Come learn from seasoned runners and go from 0 to 5K in just eight weeks.

The Beginners' Running Training Program is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles.

WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144

WHEN: Fall 2025 class: Thursday evenings, September 4 - October 23, 2025; 6:00 p.m. - 7:00 p.m.

HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown Salisbury

COST: $65 (includes one-year membership in Salisbury Rowan Runners, dry-fit training shirt and entry fee for one Salisbury Rowan Runners 5K race.)

Note: Current members of Salisbury Rowan Runners in good standing may attend the Beginning Running Class free of charge (does not include shirt or 5K race) - RSVP to David Freeze at david.freeze@ctc.net.

CLASS ROOM AGENDA:

Week 1 - Overview and Goals

Week 2 - Running Shoes

Week 3 - Stretching & Strengthening

Week 4 - Running Form

Week 5 - Injury Prevention

Week 6 - Nutrition

Week 7 - Safety

Week 8 - Race Day and Beyond & Run 5k Course

Presented by: Salisbury Rowan Runners in conjunction with Novant Health Rowan Medical Center, Salisbury Parks and Recreation & Salisbury PD

CONTACT: David Freeze - 704-310-6741 / david.freeze@ctc.net or Steve Clark - 704-638-5286 with questions

Payment Option 12 months — $65.00

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Salisbury Rowan Runners

Select Your Membership Level

Individual Membership - Standard

Individual Membership - Active Volunteer

Family Membership

Beginning Running Class

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