TCMA Group Training

A 14-week training program with two coached group workouts per week. Level 1 Marathon Training Plan is for you if:

• You are relatively new to the distance, a previously injured runner, or an experienced runner at this distance who prefers a gentler approach with less overall volume & intensity.
• There is little difference between your easy pace and race pace.
• For Level 1 Marathon training, we recommend that participants have consistently been training at least 15 miles total per week for 3 months and can complete a long run of 8 miles or 90 minutes at a pace of at least 13 minutes per mile.

A 14-week training program with two coached group workouts per week. Level 2 Marathon Training Plan is for you if:

• You are an experienced runner at this distance who has been running consistently, injury-free, and wishes to improve your time.
• You are comfortable running 20 miles per week to begin and 5 days per week.
• Level 2 includes more overall volume and intensity than Level 1.

A 14-week training program with two coached group workouts per week. Level 1 Half-Marathon Training Plan is for you if:

• You are relatively new to the distance, a previously injured runner, or an experienced runner at this distance who prefers a gentler approach with less overall volume & intensity.
• There is little difference between your easy pace and race pace.
• For Level 1 Half-Marathon training, we recommend that participants have been running consistently with at least 10 total miles per week for 2 or more months and can complete a long run of 4 miles or 60 minutes.

A 14-week training program with two coached group workouts per week. Level 2 Half-Marathon Training Plan is for you if:

• You are an experienced runner at this distance who has been running consistently, injury-free, and wishes to improve their time.
• You are comfortable running 15 miles per week to start and 4 to 5 days per week.
• Level 2 includes more overall volume and intensity than Level 1.

A 14-week training program with two coached group workouts per week. The Fundamentals Training Plan is for you if:

• Your are someone looking to return to running after a break or injury.
• You want a structured program to build consistency back into your training, gradually increasing volume and intensity.
• This is not a beginner 5K training program, however it is suitable for someone newer to running with general fitness.
• Participants should be able to run/walk for at least 30 minutes at the start of training.

Join TCMA Group Training Spring Session for two coached group runs per week.  This option is for you if:

• You are seeking a supportive group environment, structured workouts, and camaraderie on long runs.
• This program includes Wednesday quality (speed) sessions and Saturday group long runs, with no additional prescribed training plan provided.
• Participants can customize their experience by choosing from a variety of workout options on Wednesdays and selecting their preferred distance for Saturday long runs.

For runners who want the structure and support of a training program but don’t live in the local area.

• This program offers the flexibility to train wherever you are, with access to one of our structured plans: Half Marathon, Marathon, or Fundamentals Training.
• Participants receive weekly guidance, accountability, and support from our experienced coaching team—all delivered virtually to help you achieve your goals from a distance.
• Participants can choose to start the 14-week training plan anytime between January 22 - February 19