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Marathon Training_Level 1

A 14-week training program with two coached group workouts per week. Level 1 Marathon Training Plan is for you if:

  • You are relatively new to the distance, a previously injured runner, or an experienced runner at this distance who prefers a gentler approach with less overall volume & intensity.
  • There is little difference between your easy pace and race pace.
  • For Level 1 Marathon training, we recommend that participants have consistently been training at least 15 miles total per week for 3 months and can complete a long run of 8 miles or 90 minutes at a pace of at least 13 minutes per mile.

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