TCMA Group Training

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Half-Marathon Training_Level 1

A 14-week training program with two coached group workouts per week. Level 1 Half-Marathon Training Plan is for you if:

  • You are relatively new to the distance, a previously injured runner, or an experienced runner at this distance who prefers a gentler approach with less overall volume & intensity.
  • There is little difference between your easy pace and race pace.
  • For Level 1 Half-Marathon training, we recommend that participants have been running consistently with at least 10 total miles per week for 2 or more months and can complete a long run of 4 miles or 60 minutes.
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