TCMA Spring Team Training

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FU 101 — Fundamentals (12 Weeks)

A 12-week program perfect for those new to running, coming back from time off or injury, or looking to build general fitness. Ideal for anyone who wants a supportive introduction to structured training. Builds consistency with a progressive approach, gradually increasing volume and intensity. Starts with run/walk intervals and progresses to steady aerobic runs up to 6 miles. Starting Point: Able to run/walk for 30 minutes.

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