TCMA Spring Team Training

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FU 301 — Marathon Training (12 Weeks)

A 12-week program for experienced runners who already have a strong base and prefer a shorter training block. Best suited for runners who have completed a marathon prior; first-time marathoners are encouraged to choose the 16-week program. Leads up to the Tacoma City Marathon on May 3rd – participation encouraged but not required. Speed workouts with two intensity levels. Structured long-run progression beginning at 10 miles. Starting point: running 3 to 4 times per week and comfortable with ~30 miles/week

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