TCMA Spring Team Training

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FU 301 — Marathon Training (16 Weeks)

A 16-week program ideal for newer marathoners or anyone who prefers and benefits from a longer, more gradual build. Leads up to the Mud Mountain Marathon on May 30th – participation not required. Long runs beginning at 8 miles. Emphasis on aerobic development and injury-prevention. Starting Point: Running 3 to 4 times per week at ~20 miles/week


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