Team GFR Training Plans

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INJURY/RECOVERY PLAN - 4 Weeks

Description/Benefits:

Meet with John or Susan Gallagher for a 4 week personalized recovery plan between goal events or as a comeback from an injury or illness. 

  • Will include tips for returning from injury or extended break from running.
  • Individualized Pacing and Heart Rate Guidelines.
  • Exclusive discounts on purchases at Gallagher Fitness Resources during your training program.
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