Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down, so our strength and conditioning workouts will push you no matter where you are in your fitness journey. As you progress physically, you’ll also gain the important mental strength, discipline, and confidence that leads to real transformation. Our Camps consist of alternating strength and conditioning days. Each day’s workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, and your body is constantly challenged. No plateaus here. Each Camp ends with “Two claps on two,” an acknowledgment of our community, hard work, and journey to strength and self-confidence.
