I've been training with Brendan and his team for the last three years. Being a member of AdaptX has offered more than just physical benefits-it also has a powerful impact on mental health. Training in an environment where people of all abilities come together fosters a strong sense of inclusion and belonging. You become part of a diverse community that includes runners, collegiate athletes, individuals with disabilities, all supporting and motivating one another. I've been fortunate to join Brendan and Chris from AdaptX to deliver multiple keynote presentations to medical and fitness professionals; sharing the importance of community-based fitness on my recovery journey. 

This Spring, I'll be participating in my 3rd Unified 5k, where I'll walk as far as I can with the support of AdaptX coaches. I invite you to join me to walk, run or roll the race. If you'd like to help AdaptX provide life-changing support for athletes with disabilities, please consider making a donation to my fundraiser. No amount is too small. Thank you!