What We Offer

  • Free of Charge — Never pay to workout, ever.
  • Open to all Men — No matter the man, you are welcome here.
  • Held Outdoors — Rain or shine, hot or cold, we are out there.
  • Peer Led — Leading each other in a rotating fashion.
  • Ends with a COT — Always ends with a Circle of Trust.

The Mission

Maybe you heard about F3 through a friend, family member, neighbor, podcast, news outlet, or somewhere else entirely. We're glad you're here!

F3 started in 2011 in Charlotte, North Carolina and has grown to more than 24 countries, 48 states, and 6,100+ scheduled workouts each week. This expansion is the result of men whose lives have been changed by their involvement with F3.

The three Fs in our name stand for Fitness, Fellowship, and Faith — the last of which we define as simply a belief in something bigger than yourself.

Find a location near you!