Audrey (she/her) believes that if you can breathe, you can practice yoga. As a Nebraska native who discovered her passion for movement later in life, Audrey initially turned to yoga in 2015 simply to complement her love for powerlifting and rock climbing. What she didn’t expect was how profoundly the practice would transform her life off the mat. Driven by a desire to understand this tradition more deeply, she stepped into teacher training with no intention of ever leading a class—only to discover a passion for sharing these tools with others. Power in Breath, her home-based yoga studio in the Stonegate neighborhood, was born out of this passion and desire to share the practices that helped heal her.

Today, as a Registered Nurse, NASM Certified Personal Trainer, and E-RYT 200 instructor, Audrey bridges the gap between physiological science and mindful movement. As the founder of Power in Breath, her teaching is defined by the absolute belief that yoga is for everybody and every BODY. Whether guiding beginners, working with private clients who are navigating specific injuries and goals, or teaching group classes, Audrey’s mission remains personal: to help individuals connect to their own strength and inner wisdom through the power of the breath. She brings this dedication off the mat as a wife, mother of two, and active member of her community.