Orangetheory Fitness is a one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by science, the heart-rate-based, 5-zone interval training is designed to maintain a target zone that stimulates metabolism and increases energy. Personal Trainers lead 60-minute sessions using a variety of equipment in order to get heart rates in the Orange Zone and burn maximum calories. Take your results to new heights with us at Orangetheory Fitness Vintage Park!
