When I was first trying to make changes in my home and with my family, I was discouraged. It seemed like the natural options available to me were expensive, time consuming, or just plain too hard! These are common feelings that most of us have when we are trying new things. I’m happy to report that there are amazingly simple tools available to us to make living healthy EASY and AFFORDABLE! I will be introducing you to many of those tools along the way. Because we are so busy, we need a balanced approach to our health. By adding simple, achievable strategies in each of the 5 Key Areas of our health, we can build a healthy lifestyle that is customized to our own unique needs and preferences.
