As a Health Coach, I have earned several different certifications through organizations I trust and respect. With a background in science (B.S. in Biology), and a former career in science education, I value the strong scientific foundation provided in my certification through the Dr. Sears Wellness Institute and the Health Sciences Academy. I also appreciate the focus on a common sense, easy to apply approach. The Dr. Sears program is called "L.E.A.N. Health Coaching," which stands for Lifestyle Exercise Attitude Nutrition. You will find we cover all of these topics in my coaching programs, with an emphasis on how we spend our time in the kitchen. I have the Pregnant and Nursing Mothers Certificate, the Prime Time (Seniors) Certificate, and the Healthy Families Certificate. Through the Health Sciences Academy I am certified as a Nutritional Therapist, meaning I focus on supporting my client's improved quality of life through choices that affect food and nutrition.
