Location: Piggott, AR US 72454 Directions
Type: Clinic
Description

Free 10 week training program for women of all ages and abilities to learn to run or walk for exercise. At the completion of the 10 weeks of training your graduation event will be the Women Can Run/Walk 5K in Conway on May 12th 2018. Clinics will meet twice weekly on Wednesdays at 5:30 PM and Saturdays at 3:30 PM at the Piggott School Track located behind the Elementary School.

The first clinic session will be Wednesday, March 7th at 5:30 PM.

If you have any questions contact Jessica Pollock at jzjpollock@gmail.com.

Training groups are as follows:
Walker Group B - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 45-50 minutes in the last few weeks of the clinic.

Beginning Runner Group A - Your goal is to train to run/walk up to 3.1 miles. You are not running any and want to complete a 5K.

Beginning Runner Group B - Your goal is to train to run/walk up to 3.1 miles. You are currently running 3 minutes or less at a time.

 

Place
Piggott School Track
Behind the Elementary School
Piggott, AR US 72454
Events
Event Time Price Details
Walker Group B
Time
5:30PM CST - 7:00PM CDT
N/A
Beginner Runner Group A
Time
5:30PM CST - 7:00PM CDT
N/A
Beginner Runner Group B
Time
5:30PM CST - 7:00PM CDT
N/A
Clinic Contact Info

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