5K athletes will start from the NAAC parking lot and head east along the sidewalk on the south side of W 64th Pkwy to the first underpass and Ralston Creek Trail. Running northwest, with Blunn Reservoir on their right, athletes will turn around at 1.55 miles and return on this out & back course. Two opportunities to fuel up.

Participants with strollers or wheelchairs—please note that the NAAC parking lot is rough, and all courses contain a short (300') section of rough, soft surface. Larger wheels are recommended, or plan to go slower in these areas.

Surface: 4% soft surface/14% asphalt/82% concrete
Male record: Collin Knaub, 2018 Spring Fever 17:13 (5:33)
Female record: Ashley Brasovan, 2015 Kooky-Spooky 18:03 (5:49)
Course average: 37:41 (12:09)
Avg. # of athletes: 185

Aid stations have Superganix CBD balm samples on-demand and will have water, Gatorade (yellpw, red, and blue), and energy gels for all athletes that wish one