Imagining More Foundation 2024 Youth Empowerment Through Sport Running Clinic

CALLING ALL HIGH SCHOOL ATHLETES AND YOUTH COACHES!

Don't wait until the summer is over and competition is about to begin!!  Set yourself up for success and kickstart your summer training using the skills and insight that sustained the 12-year professional running career of a 3-time Olympian and former 3-time American Record holder. 

ABOUT IMAGINING MORE FOUNDATION (IMF) 2024 YOUTH EMPOWERMENT THROUGH SPORT RUNNING CLINIC:
Spanning 2 consecutive days, the IMF's Youth Empowerment Through Sport Running Clinic will be hosted at Bishop O'Dowd High School and offers Bay Area High School athletes (including incoming freshmen) and coaches the opportunity to interact with Olympians, world-class athletes and coaches.

Check out the video highlight reel of Imagining More's Inaugural Empowerment Through Sport Camp held on 8/6/2022

CLINIC DATES / TIMES:

Saturday, July 20, 2024:  8:30 am - 5:00 pm
Sunday, July 21, 2024:  8:30 am - 4:30 pm

TARGET PARTICIPANTS:
High school athletes (including incoming freshmen) and youth coaches

ALL PARENTS WITH CHILDREN ATTENDING CLINIC:
Sign up by July 14 to attend two FREE talks on both Saturday and/or Sunday afternoon (details available in our store during registration)

THE FOLLOWING TOPICS ARE OPEN TO THE PUBLIC: (MUST REGISTER: $20 fee per day if you DO NOT have a child attending the clinic)

• Sat, July 20 - 2:30 - 4:45 pm:  Fueling for Success in Sport + Demystifying the College Recruiting Process
• Sun, July 21 - 2:00 - 4:15 pm:  Mindfulness & Focus for Performance + The 5 Keys to a Medalist Mindset: Goals, Foundation, Mind, Routine, Team

CLINIC AGENDA / GOALS:
This Clinic will include the following daily activities:

• 2 Warmup & Workout Sessions led by a 3-time Olympian
• 2 Recovery Meals
• Educational Topics designed to to achieve the following clinic goals:

1. 1. Learn the warmup, workout, recovery and strength training skills of a 3-time Olympian.
   2. Identify how to recognize & address physical weaknesses to avoid injury.
   3. Explore different running gear and find the right running shoe characteristics for your body.
   4. Learn how to adopt nutrient dense snacks and an athlete's plate to fuel for success.
   5. Discover the unique fueling needs for women and girls.
   6. Develop essential skills to improve physical, mental, emotional and social health.
   7. Use mindfulness to focus on what is important now to unlock your optimal performance
   8. Understand how to leverage your unique talents and demystify the college recruiting process.
   9. Explore how to develop an Olympic mindset
   10. Recognize how participating in sport, team bonding and team work can enhance your school experience and lead to higher levels of academic and career success.
   11. Discover the joy, sense of accomplishment, empowerment and lifelong friendships that the running community has to offer.

REGISTRATION FEE - 2 DAY CLINIC:
*$290 + Processing Fee (by 7/7/2024)
*$340 + Processing Fee (from 7/8/2024 to 7/14/2024)

* The Registration Fee includes the following:

• Pre-Workout & Post-Workout Fueling/Recovery Snacks
• Lunch
• Registration Materials & Handouts
  • Complimentary copy of Shannon Rowbury's recently published book "Medalist Mindset - The Workbook"
  • Laminated copy of the Pre and Post Workout Skills and Drills that helped sustain Shannon's 13 year professional running career
  • Athlete Training Kit (including):
    ---> Resistance band
    ---> Massage stick
    ---> Tennis ball
    ---> Hydration tablets & Protein powder

*$10 + Sales Tax:   Additional Items available during checkout:  Nike T-Shirt and Drawstring Bag

Capacity is limited. Space is offered on a first come first served basis.

*Scholarships are available. Please inquire via email: paula@imaginingmore.org

PARKING:
Free parking is available at Bishop O'Dowd High School

Visit the Event Details Page for more information about the Imagining More Running Camps.