NBVC Point Mugu Group Exercise Classes

. Point Mugu, CA 93042 US Directions
Classes
Place
Bldg. 16 North Mugu Rd
Point Mugu, CA US 93042
Description

Classes will be held at the Point Mugu Racquetball Courts

April Schedule: 

Mondays

  • Circuit Training: 7am
  • Circuit Training: 5:30pm

 

Tuesdays

  • Zumba: 11:30am
  • Body Fusion: 5:30pm

 

Wednesdays: 

  • Circuit Training: 7am
  • Body Fusion: 11:30am
  • BootCamp: 5:30pm

 

Thursdays

  • Body Fusion: 11:30am
  • Zumba: 5:30pm

 

Course Descriptions: 

Body Fusion

Mat exercises that are designed to strengthen, lengthen, and balance the body using a systematic practice of specific exercises and couples with focused breathing patterns. Strengthen your core with this excellent workout.  

 

BootCamp

High Intensity Interval Training that incorporates a variety of equipment and/or body weight for exercises. Each class is designed to build strength and fitness through a variety of intense group intervals. 

 

Circuit Training 

High Intensity Interval Training that incorporates a variety of equipment and/or body weight for exercises. Each class is designed to build strength and fitness through a variety of intense group intervals. 

 

Zumba

A fusion of Latin and international dance/music themes that create a dynamic, exciting and FUN effective cardio workout.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body- Not your normal dance or aerobic class. Zumba is great for all ages and fitness levels.  

Race Contact Info

If you have any questions about this race, click the button below.

Point Mugu Group Exercise Schedule

https://runsignup.com/phgroupex

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