The Cooldown
Wait....What? Yes! Local instructor Ashlei Esparza will take you through some gentle, fun stretches post-race to soothe tired muscles and help reduce post-race soreness. Stick around after the race to stretch...you'll be glad you did!
Wait....What? Yes! Local instructor Ashlei Esparza will take you through some gentle, fun stretches post-race to soothe tired muscles and help reduce post-race soreness. Stick around after the race to stretch...you'll be glad you did!
