ReadyFit Test

ReadyFit NAVY Physical Readiness Test (PRT)

Muscular Strength

Push-Ups - As Many reps as possible in 02:00

Core Strength

Plank - Hold as long as possible up to 05:00

Cardio

1.5 Mile Run - Run 1.5 Miles in Under 15:00

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

Registration:: Online Registration is Closed

ReadyFit MARINE CORPS Physical Fitness Test (PFT)

Muscular Strength - Pick One

Push-Ups - As Many reps as possible in 02:00

Pull-Ups - As many reps as possible in 02:00

Core Strength

Plank - Hold as long as possible up to 05:00

Cardio

1.5 Mile Run - Run 1.5 Miles in Under 15:00

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

Registration:: Online Registration is Closed

ReadyFit AIRFORCE Physical Fitness Assessment (PFA)

Muscular Strength - Pick One

Push-Ups - As many reps as possible in 01:00

Hand Release Push-Ups - As many reps as possible in 02:00

Core Endurance - Pick One

Sit-Ups - As many reps as possible in 01:00

Cross Leg Reverse Crunch - As many reps as possible in 02:00

Forearm Plank - Hold as long as possible

Cardio Fitness

1.5 Mile Run - Run 1.5 Miles in Under 30:00

Start Time:: 9:00am PDT
End Time:: 11:00am PDT

Registration:: Online Registration is Closed