Event: ReadyFit NAVY Physical Readiness Test (PRT)
Muscular Strength
Push-Ups - As Many reps as possible in 02:00
Core Strength
Plank - Hold as long as possible up to 05:00
Cardio
1.5 Mile Run - Run 1.5 Miles in Under 15:00
Push-Ups - As Many reps as possible in 02:00
Core Strength
Plank - Hold as long as possible up to 05:00
Cardio
1.5 Mile Run - Run 1.5 Miles in Under 15:00
Start Time: 9:00am PDT
End Time: 11:00am PDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: ReadyFit MARINE CORPS Physical Fitness Test (PFT)
Muscular Strength - Pick One
Push-Ups - As Many reps as possible in 02:00
Pull-Ups - As many reps as possible in 02:00
Core Strength
Plank - Hold as long as possible up to 05:00
Cardio
1.5 Mile Run - Run 1.5 Miles in Under 15:00
Push-Ups - As Many reps as possible in 02:00
Pull-Ups - As many reps as possible in 02:00
Core Strength
Plank - Hold as long as possible up to 05:00
Cardio
1.5 Mile Run - Run 1.5 Miles in Under 15:00
Start Time: 9:00am PDT
End Time: 11:00am PDT
Registration: Online Registration is Closed
Online Registration has Ended.
Event: ReadyFit AIRFORCE Physical Fitness Assessment (PFA)
Muscular Strength - Pick One
Push-Ups - As many reps as possible in 01:00
Hand Release Push-Ups - As many reps as possible in 02:00
Core Endurance - Pick One
Sit-Ups - As many reps as possible in 01:00
Cross Leg Reverse Crunch - As many reps as possible in 02:00
Forearm Plank - Hold as long as possible
Cardio Fitness
1.5 Mile Run - Run 1.5 Miles in Under 30:00
Push-Ups - As many reps as possible in 01:00
Hand Release Push-Ups - As many reps as possible in 02:00
Core Endurance - Pick One
Sit-Ups - As many reps as possible in 01:00
Cross Leg Reverse Crunch - As many reps as possible in 02:00
Forearm Plank - Hold as long as possible
Cardio Fitness
1.5 Mile Run - Run 1.5 Miles in Under 30:00
Start Time: 9:00am PDT
End Time: 11:00am PDT
Registration: Online Registration is Closed
Online Registration has Ended.
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